As I was exchanging workout tips with Lena, an established model, I was introduced to the 7 minute workout. Due to her extensive work schedule and her constant traveling, Lena was unable to find time to exercise properly. She started doing the seven minute routine on a daily basis as it was quick, challenging and didn’t require any equipment.
If you feel like trying it out, you can download the application on your iPhone/Ipad HERE.
Alternatively, you can play this video HERE and follow the easy instructions.