The 7 minute workout!

As I was exchanging workout tips with Lena, an established model, I was introduced to  the 7 minute workout. Due to her extensive work schedule and her constant traveling, Lena was unable to find time to exercise properly. She started doing the seven minute routine on a daily basis as it was quick, challenging and didn’t require any equipment.

If you feel like trying it out, you can download the application on your iPhone/Ipad HERE.

Alternatively, you can play this video HERE and follow the easy instructions.

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