Saturday’s Workout @ Pilates Pro Works

30-30

Try the 30/30 workout at Pilates Pro Works – You start in the Barre studio for some butt-kicking cardio and conditioning, then on to the Pilates studio to continue to strengthen & lengthen on the FitFormer. It’s the best of both worlds! (I tried it with Kelsey)

WillnIf you are looking for something more intense, try the TRX Pro class. Benefits: “Suspension training supports all fitness levels and goals by letting you harness your own body weight to create resistance, while developing strength, balance, flexibility and joint stability simultaneously.” I tried it with Will who made us sweat like crazy while listening to the hottest beats!3657PL

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